9 Health Benefits Of Turnips

The glucosinolates found in turnips break down into byproducts with anti-inflammatory properties that can relieve those with chronic pain from arthritis or conditions like high blood pressure.

When the body breaks down the glucosinolates contained in turnips, the compounds that result prevent the growth of bacteria within the body, like E. coli and S. aureus.

Turnips contain anthocyanins and sulfur compounds, which have been proven helpful in reducing liver toxicity, according to some studies.

Because turnips are low in calories and low on the glycemic index, eating them regularly can help you achieve and maintain a healthy weight.

Turnips contain vitamin K, which is vital in bone metabolism. Consuming turnips may make a positive impact on bone formation.

Iron is an important part of your diet, and consuming turnips regularly can help improve the body’s ability to absorb iron.

Turnip leaves are rich with folate, which is critical to the production of red blood cells and is also known to help prevent any developmental issues in fetuses.